top of page
About the Course
Wind Down: Why Can’t I Sleep?
This series explores the common obstacles that keep us awake and offers gentle, practical ways to move past them. Each session blends guidance, breath-work, and reflective themes, helping students step out of frustration and into a state of rest.
Rather than trying to force sleep, students will learn how to soften into it. Each night becomes a chance to shift perspective: sleep is not a battle to be won, but a natural rhythm to be welcomed.
Each episode runs for approximately 6-8 minutes:
Episode 1: Unravel the Day
Episode 2: Quiet the Mind
Episode 3: Time Can Wait
Episode 4: Gentle Surrender
Your Teacher
Phil Clare
bottom of page