Mindfulness that grounds and empowers
Tools to help with reseting, refocusing, and reconnecting.
Mindfulness helps young people slow down, notice their thoughts, and return to the present moment. Through simple exercises, students can build the mental strength to handle stress, stay focused, and respond to challenges calmly and clearly. Whether it's breathing, body scans, or mindful meditations, these practices offer gentle support, especially during high-pressure times.
Tutor Resource
How are your students feeling, really?
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Access on-demand sessions exploring mindfulness, gratitude, and emotional balance
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Help students develop focus, resilience, and calm through guided audio and daily reflections
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Bring mindfulness into everyday school life
Explore our Cloud
Space to pause, to reflect, and to notice the small, good things that are already here.
Just as you wouldn't expect to lift the heaviest weights on your first day at the gym, you can't expect your attention to remain perfectly fixed for hours on end without practice.
Take things step by step, and find what works best for you.
Not everything needs your attention right now. Build skills to prioritise and take things one step at a time.
Explore ways to understand and navigate exam anxiety. Find the confidence to perform at your best.
Frequently asked questions
What is mindfulness? Mindfulness is the practice of paying attention to the present moment, noticing your thoughts, feelings, and body without judgement. It’s a simple but powerful way to manage stress and build emotional awareness. You can access guided mindfulness sessions anytime through our subscription.
How can mindfulness help students? Practising mindfulness can reduce stress, improve focus, and support emotional wellbeing. For students, it’s especially useful before exams, when dealing with friendships, or simply to calm a busy mind. Our subscription includes audio practices and exercises designed with students in mind.
When should I use mindfulness? There’s no “perfect time”, it can help before bed, during breaks, or whenever stress levels rise. The key is consistency, and our on-demand audio resources make it easy for students to practise whenever they need.
Why is Counsel Clouds a good fit for schools? Counsel Clouds is built by educators and therapists for students. We have a deep understanding of school pressures and student wellbeing. Our flexible model allows schools to offer timely mental health support during high-stress periods, while our digital tools ensure students get help in a way that feels safe, private, and accessible.
Is mindfulness religious or spiritual? No, the way we use mindfulness is completely practical and accessible. It’s about awareness and calm, not belief. Our resources are built for schools and are inclusive for all students.
How do I access the mindfulness resources? All our mindfulness content - from breathing exercises to guided practices - is available anytime through the Counsel Clouds subscription. Once your school signs up, every student can log in and use them straight away.
Stress & anxiety School life is full of pressures - exams, friendships, performance. Our mindfulness content helps students pause, breathe, and find calm when life feels overwhelming.
Racing thoughts It’s easy for thoughts to spiral and feel out of control. We guide students through simple practices that bring them back to the present and reduce overthinking.
Trouble switching off Many young people struggle to relax at night. Our audio tools provide grounding techniques that can support better sleep and rest.
Constant distractions From phones to social media, focus can feel impossible. Mindfulness helps students notice these pulls and choose healthier ways to spend their attention.
Recent mindfulness articles
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