Sleep, restored
Audio resources to help with winding down, resting well, and waking up ready.
Sleep is essential for emotional balance, focus, and resilience. Our guided audio tools, wind-downs and soundscapes are designed to help young people overcome racing thoughts, nighttime anxiety, and disrupted sleep.
How are your students feeling, really?
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Access on-demand sessions exploring mindfulness, gratitude, and emotional balance
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Help students develop focus, resilience, and calm through guided audio and daily reflections
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Bring mindfulness into everyday school life
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Recent sleep articles
Windown meditations
Struggling to switch off at the end of the day? Winddown meditations help move from stimulation to stillness. Building healthier sleep habits and reducing bedtime anxiety.
Good habits
From small routines to mindset shifts, good habits lay the foundation for lasting mental wellbeing. This article explores how to build habits that reduce stress, boost focus, and support long-term resilience.