Sleep, restored
Audio resources to help with winding down, resting well, and waking up ready.
Sleep is essential for emotional balance, focus, and resilience. Our guided audio tools, wind-downs and soundscapes are designed to help young people overcome racing thoughts, nighttime anxiety, and disrupted sleep.
How are your students feeling, really?
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Access on-demand sessions exploring mindfulness, gratitude, and emotional balance
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Help students develop focus, resilience, and calm through guided audio and daily reflections
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Bring mindfulness into everyday school life
Explore our Cloud
Space to pause, to reflect, and to notice the small, good things that are already here.
Just as you wouldn't expect to lift the heaviest weights on your first day at the gym, you can't expect your attention to remain perfectly fixed for hours on end without practice.
Take things step by step, and find what works best for you.
Not everything needs your attention right now. Build skills to prioritise and take things one step at a time.
Explore ways to understand and navigate exam anxiety. Find the confidence to perform at your best.
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Windown meditations
Struggling to switch off at the end of the day? Winddown meditations help move from stimulation to stillness. Building healthier sleep habits and reducing bedtime anxiety.
Good habits
From small routines to mindset shifts, good habits lay the foundation for lasting mental wellbeing. This article explores how to build habits that reduce stress, boost focus, and support long-term resilience.