About the Course
Finding Balance
This short, reflective audio series is designed to help students understand and maintain emotional balance in a fast-paced, often overwhelming world. Across five calm and thoughtful episodes, students are guided through practical ways to tune into their feelings, notice the early signs when things start to slip, and build a personal toolkit for staying steady.
Rather than chasing a perfect version of “balance,” this series encourages self-awareness, kindness, and small daily steps that help restore a sense of centre repeatedly. Whether it’s school pressures, shifts in friendships, or simply needing a moment to pause, this series offers a quiet space to reset, one breath at a time.
When we become aware of our reactions, we open the possibility of responding differently.
Episode One: Noticing Your Reactions
Episode 2: Your Balance Looks Different
Episode 3: When Things Start to Slip
Episode 4: Your Balance Toolkit
Episode 5: Coming Back to Centre
Your Teacher
Phil Clare
