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About the Course
Beginning Meditation
Meditation doesn’t mean emptying your mind or sitting perfectly still. It’s about giving yourself a chance to slow down, notice what’s happening in the moment, and find a little calm inside the noise.
In this 5-part series, students will learn simple, practical ways to breathe, focus, and reconnect, whether they’re in class, at home, or just needing a pause in the day. Each episode is short and gentle, so they can come back to them anytime they need.
Episode 1: Discovering Your Inner Calm
Episode 2: Observing Your Mind
Episode 3: Connecting to the Present Through Your Body
Episode 4: Noticing All Emotions
Episode 5: Simple Meditation for Busy Lives
Your Teacher
Phil Clare
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