About the Course
Building Deeper Bonds
Relationships shape so much of who we are with friends, family, partners, and even ourselves. This five-episode series helps students explore how to build healthier, more fulfilling connections through mindfulness and reflection.
Each short session blends simple breathwork and grounding exercises with a practical focus.
Gentle and accessible, these meditations invite students to notice their bodies, their feelings, and their connections more clearly. By the end, they’ll be equipped with simple, mindful tools to strengthen relationships and support their own well-being.
Episode 1: Foundations of Connection
Episode 2: The Art of Honesty
Episode 3: Conflict and Repair
Episode 4: Boundaries and Self-Worth
Episode 5: Lasting Bonds
Your Teacher
Phil Clare
