About the Course
Dealing with Exam Anxiety
This short, calming audio series was created to help young people manage the stress and pressure that often comes with tests and assessments.
Across five gentle episodes, students are guided through practical techniques to understand anxiety, how it manifests, and what to do when it feels overwhelming. With a mix of grounding exercises, reflective prompts, and reassuring guidance, the series offers tools to shift anxious energy into something steadier and more supportive.
From breathing techniques and confidence-building to changing negative self-talk and managing overthinking, each episode helps build a personal toolkit for navigating exam time with more ease.
Episode One: Understanding Anxiety
Episode Two: Naming What You Feel
Episode Three: From the Inside Out
Episode Four: Your Inner Voice
Episode Five: A Grounding Practice
Your Teacher
Rupert Ray
