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About the Course
Fear of the Future
This three-episode audio course guides students on a journey to navigate and manage anxiety about what's to come. It helps to move from being overwhelmed by an uncertain future to feeling anchored and resilient in the present. Through a series of guided meditations and practical exercises, students will learn to understand, manage, and ultimately build a more confident relationship with the unknown.
Episode 1: Understanding the Unknown
Episode 2: Anchoring in the Present
Episode 3: Building Future Resilience
Your Teacher
Phil Clare
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