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About the Course
Understanding Sadness
This three-episode audio course offers a gentle and compassionate approach to navigating feelings of sadness. Through guided meditation and mindful reflection, the course offers a quiet space to meet sadness without judgment, helping students understand its nature and build a more supportive relationship with their emotions.
Episode 1: Welcoming What Is
Episode 2: Finding Your Inner Anchor
Episode 3: The Gift of Softness
Your Teacher
Phil Clare
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