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About the Course
Loneliness
A three-part series exploring loneliness as a normal human emotion, guiding students to notice how it presents in the body, gently reconnect with themselves, and grow belonging and hope.
Each episode includes a grounding exercise, body scan, reflective moments, and a short challenge to practice after listening.
Episode 1: Normalising Loneliness
Episode 2: Reaching Back Out
Episode 3: Belonging and Hope
Your Teacher
Phil Clare
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