About the Course
Understanding Exam Stress
This short, supportive audio series is designed to help young people manage exam-related stress with calm, clarity, and confidence.
Across five simple and grounding episodes, students are guided through practical tools to navigate everyday challenges from feeling unprepared to dealing with nerves, overthinking, or overwhelming moments.
Rather than offering generic study tips or pressure to perform, this series focuses on mindset, emotional awareness, and small actions that help students feel more in control, one step at a time.
Whether someone is just getting started or in the thick of it, these episodes offer a steadying pause and a reminder that they already have what they need to move forward.
Episode 1: Learning How to Reset
Episode 2: What to Do When You Feel Unprepared
Episode 3: When Your Mind Keeps Wandering
Episode 4: Dealing with Exam Nerves
Episode 5: After the Exam – Processing and Recovery
Your Teacher
Phil Clare
