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About the Course
Sharpen Your Focus
Modern life pulls students in a dozen directions at once: phones, tabs, to-do lists, and the swirl of daily pressures.
Sharpen Your Focus offers practical, accessible tools to help them reset, re-centre, and build stronger attention habits. Through short guided sessions, students learn how to clear distractions, embrace deep focus, and sustain concentration with kindness and consistency.
A three-part series to help students strengthen their concentration and feel more in control.
Episode 1: Clearing the Clutter
Episode 2: The Power of One
Episode 3: Sustaining Your Attention
Your Teacher
Rupert Ray
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