Good Habits

Good Habits – Building the Foundation for Mental Wellbeing

Why Habits Matter We often think change comes from significant actions, but the truth is, small, repeated choices shape our lives. Good habits help young people navigate school life more smoothly, giving them a sense of stability, control, and progress.

The Science of Habit Habits are formed through repetition. When a student consistently acts in response to a cue (like brushing teeth before bed), the brain starts to automate it. Over time, this reduces mental effort and creates a reliable routine, especially helpful during stressful times.

Examples of Good Habits for Students

• Morning check-ins: A quick moment to assess their feelings and set an intention for the day.

• Mindful breaks: Short pauses between lessons to breathe and reset.

• Daily journaling: Writing down thoughts, wins, or worries to reduce mental clutter.

• Regular movement: Stretching or walking to reduce tension and re-energise.

• Screen boundaries: Limiting tech before bed to improve sleep quality.

How Schools Can Help Embedding good habits into the school day makes them stick. Schools can model and encourage well-being habits that feel natural, not forced, whether through structured tutor time, suggested classroom routines, or digital tools like audio prompts.

Starting Small Is Key Change doesn’t need to be overwhelming. Encourage students to focus on one small, meaningful habit at a time. Motivation grows when they experience the benefits, and those habits stick — even through life’s more difficult moments.

Final Thought Habits are the building blocks of well-being. By helping students form healthy routines now, we’re not just supporting their school experience—we’re setting them up with skills that last a lifetime.