Guidance
Manage stress with our CBT-based resources, designed to help young people understand how pressure impacts their thoughts, feelings, and behaviours. With practical tools and guided support, students can build resilience and respond to stressful situations with greater calm and clarity.
Boost focus
Build resiliance
Sleep better
Improve relationships
Frequently asked questions
What are the signs that a student might be experiencing stress? Students under stress may show signs such as irritability, difficulty concentrating, changes in sleep or eating habits, physical complaints like headaches, or withdrawal from friends and activities. Recognising these early can help provide timely support.
How can Counsel Clouds help students manage stress during key academic periods? We provide targeted, evidence-based audio content and practical tools designed for ‘pinch points’ in the school year—like exam season or transitions. These resources help students build coping skills exactly when they’re most needed.
Are the resources appropriate for students with different stress triggers, like social pressure or academic workload? Yes. Our content covers a wide range of common stressors—from performance anxiety to peer relationships—so students can find strategies that speak to their personal experiences.
Can students access support anonymously or in private? Absolutely. Students receive personal logins and can access content privately at any time. For those seeking 1:1 therapy, our booking process is secure and confidential.
How do schools integrate these resources into their existing pastoral care systems? Counsel Clouds is designed to be flexible. Schools receive a full onboarding pack and optional assembly material. Whether used as a standalone support tool or to complement existing systems, integration is smooth and supportive.