Guidance
Manage anxiety with our mindfulness-based resources, designed to help young people understand how their thoughts, feelings, and behaviours are connected. With practical guidance, students can develop healthier ways to respond to stress and worry.
Manage and understand anxiety
Reduce stress
Improve relationships
Find clarity
How are your students feeling, really?
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Access on-demand sessions exploring mindfulness, gratitude, and emotional balance
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Help students develop focus, resilience, and calm through guided audio and daily reflections
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Bring mindfulness into everyday school life
Explore our courses
Frequently asked questions
What exactly is anxiety, and how do I know if I’m experiencing it? Anxiety is a natural response to stress or perceived danger, often felt as worry, nervousness, or unease. It becomes a concern when it starts interfering with everyday life. Common symptoms include racing thoughts, difficulty sleeping, restlessness, or avoiding situations that cause fear.
Can anxiety be managed without professional help? Yes, many people find that techniques like mindfulness, breathing exercises, or structured programs like CBT can help reduce anxiety. That said, some individuals benefit from extra support.
Is it normal to feel anxious about getting help? Absolutely. Reaching out can feel daunting, but it’s a strong and healthy step forward. Our platform is designed to make that first step easier, offering calm, student-friendly tools.
Why is Counsel Clouds a good fit for schools? Counsel Clouds is built by educators and therapists for students. We have a deep understanding of school pressures and student wellbeing. Our flexible model allows schools to offer timely mental health support during high-stress periods, while our digital tools ensure students get help in a way that feels safe, private, and accessible.